Have you too frequently got infections? If yes, then you should try to include natural antibiotics in your meals. There are ample amounts of natural antibiotics that can help you to prevent many types of infections.
So, with this post, we are trying to accumulate all the finding of natural antibiotics along with its uses, how they work. And at last, a list of 7 natural antibiotics that you should start using from today.
What are Natural Antibiotics?
The word ‘antibiotic’ means ‘against life’ which medically means, only kills bacteria. Antibiotics fight against infectious bacterial disease by destroying their structure. This abrupts their ability to divide or reproduce.
Hence, they can kill or prevent the spreading of any infectious agents. Though, in some cases, it also has antiprotozoal effects. So, when antibiotics are from natural sources, they are termed to be natural antibiotics.
Some of the natural sources of antibiotics are garlic, red pepper, ginger, turmeric, clove, thymes, and many more.
Note: The first true antibiotics— penicillin—were discovered by Alexander Fleming who was a professor of Bacteriology at St. Mary’s Hospital in London.
Types of Natural Antibiotics
There are basically two broad types of natural antibiotics; one is a bactericidal natural antibiotic and the other is the bacteriostatic natural antibiotic.
Bactericidal Natural Antibiotics
Those antibiotics that can kill bacteria on their application are bactericidal. These antibiotics are usually used externally as antiseptic creams and sprays.
Bacteriostatic Natural Antibiotics
Those antibiotics that block the additional growth of the infectious bacteria or their reproduction are called bacteriostatic. They usually prevent bacterial growth by obstructing the nutrition from reaching them. They are the main source of oral drugs. Some examples are Oregano and certain teas.
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What are the Uses of Natural Antibiotics?
As stated earlier, they are used to prevent and kill bacteria and nearly ineffective in viral infections like the common cold. However, there are other uses of natural antibiotics, these are as follows:
1. They are used as a pain reliever such as turmeric helps in pain relief.
2. Some natural antibiotics could be used to treat a blood condition called hypercoagulability— blood becomes thicker. But, if you are going to have surgery or had a current surgery you should avoid using them. The most common blood thinner is turmeric.
3. Many natural antibiotics could help in the recovery of kidney infection.
4. Reduces the risk of lung and nasal bacterial diseases.
5. As a body refresher (majorly in perfumes).
7 Best Natural Antibiotics for Bacterial Infection
These are the following common seven best natural antibiotics for your body:
Ginger root is one of the hottest spices of Asian countries. They have a bunch of auspicious anti-bacterial properties and that’s why they are also used in Ayurveda.
Even several studies demonstrate that ginger has antibacterial action which can fight much strain of bacteria. In addition, ginger can decrease the symptoms of seasickness, nausea, and low blood sugar levels.
The compounds that make ginger a natural antibiotic are gingerdiol, terpenoid, zerumbone, and shogaol. Additionally, ginger is rich in flavonoids which has a tendency to boost the immune system.
In general, acidity which is by a bacteria— H.Pylori— ginger can reduce stomach acidity. Some other diseases where ginger is effective are HRSV, kidney infection, mouth ulcers, skin infection, etc.
However, if you have foot or joint pain due to fungal infection then a paste of garlic-olive oil is effective.
Garlic, a species from onion origin that has antibacterial, antifungal, and even antiviral(few) properties. This is due to the two major active principles of garlic that is Allicin and Ajoene.
While talking about Allicin, it is the most active principle of garlic that is effective against MRS bacterias. It actively inhibits the formation of biofilms by bacteria and fungi. However, Ajoene can help you to fight the majority of the fungal infection.
So, by eating a few garlic cloves a day you can effectively fight with diseases like colds, flu, and toothaches. In addition, garlic extract is extensively being effective in conditions like AIDS symptoms, diabetes, high blood pressure, influenza, and herpes viruses.
And in all, the best thing is that they are affordable. Moreover, cooking the garlic makes it unhealthy, and the most promising way of eating garlic is in salad and soup.
Turmeric, a healthy orange color powder with antibacterial properties from a flowering plant Curcuma longa.
In Indian marriages, there are purification rituals for brides and grooms. The turmeric paste not only keeps them away from any skin infection but also makes their body to glow.
They are not only in Indian marriages but also in their regular dishes that add flavor and antibacterial properties to the meal.
While talking about its most active principle, curcumin contributes most effectively to one of the best natural antibiotics for UTI (Urinary Tract Infections). In addition problems like the stomach’s inflammation can also be treated with a glass of warm water with half spoon turmeric powder.
When you have mouth ulcers, put a piece of clove over it— one of the best remedies for mouth ulcers. Look-wise, they have a crown top with a pointing tail with a black-brown body. It is remarkably an important spice not for food but also for the oral health industry. As there are many Indian oral products that have cloves in them.
The component that makes it an excellent antibacterial is Eugenol. It not only stops the bacterial growth but also damages their surface proteins that can kill the bacteria.
Apart from this, historically, cloves are not only one of the important parts of Chinese medication but also for the Ayurveda. They were majorly used for strengthening the immune system which also aids in-digestion.
Have you ever eaten baked rusk? If yes, then, there is a higher chance that you have tasted the cinnamon. This is because, in most cases, the cinnamon herb is used in baked products.
With its unique taste and quality, it is an unavoidable spice for bakers. But due to its antibacterial properties, it not only acts as a preservative but also adds anti-inflammatory properties to the food.
The active components of cinnamon are cinnamaldehyde and eugenol. These two components make these spices fight bacteria. In addition, if you have stomach ulcers then you differently try cinnamon in your diet.
This is also helpful in treating certain bacterial and fungal infections of the skin. Therefore, having some spikes of cinnamon is very beneficial for your health.
Thinking about the Mediterranean cruise, think about thyme. It is a well-known species that has antimicrobial qualities. The taste of thyme is irresistible i.e. one who is a fan of the Mediterranean never misses them in their food.
The thyme smells so fresh that many people switch their coffee with thyme tea. It is full of antioxidants that not only refreshes your mind but also makes you resistive to any bacterial attack.
In addition, in many natural household cleaners, thyme extract is used. Diseases by bacterias such as Escherichia Coli and Pseudomonas can be effectively treated with thyme essential oils.
Nevertheless, if you have inflammatory skin conditions, you can also use thyme oil to treat this condition. Other common uses of thyme are in minimizing the threat of high blood pressure, and also the symptoms of the herpes virus.
The floral nectar of bees makes one of the delicious food substances— honey. And like others, this is also filled up with antibacterial effects (or natural antibiotics).
It is also a high-quality food product that is rich in antioxidants like organic acids and flavonoids. The reason behind its antibacterial effects is the presence of hydrogen peroxide.
Moreover, many researchers revealed that they are effective in treating conditions like wounds, burns, skin conditions, and also mouth and stomach ulcers.
And when you combine honey with fibrous nuts and proteins, they act as a muscle and body weight enhancer.
People who have constant problems with abnormal blood pressure can drink honey with some lemons and water, as it decreases the risk of heart attacks.
Other benefits of honey are:
- Decrease high LDL cholesterol levels
- Effective in diabetes foot ulcers
- Make wounds heal faster
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Can I fight infection naturally?
Ans. Yes, but to some extent. In the majority of cases, natural antibiotics like ginger, garlic, clove, etc. give protection from a wide variety of infectious diseases. But infection by bacterias such as enterococcus needs prolonged antibiotic drug treatment.
What is the strongest natural antibiotic?
Ans. No base of choosing. This is because all-natural antibiotics have their own properties and qualities to fight with infections.
Is honey a natural antibiotic?
Ans. Yes, honey is one of the oldest known antibiotics that not only boost the immune system but also make your wounds heal at a faster rate.
What kills bacteria naturally?
Ans. Natural antibiotics such as thyme, clove, garlic, and turmeric can kill the bacteria naturally.