You are at a party with your friends and suddenly a burp comes from your mouth. Damm!!! it’s very embarrassing. And when these burps are Sulfur Burps, it could wet you in embarrassment.
So, how can you save yourself from embarrassment from these sulfur burps? We tell you how you can, and this is the very aim of this post. We also state how you can get rid of these with some tips and lifestyle changes.
But first thing first, let’s start with the introduction part.
What are Sulfur Burps?
Sulfur Burps are the gases that travel from your stomach (or upper intestine) to your mouth. Surprisingly, they are common. And it saves you from blowing your stomach when you drink sodas and drinks. For some people, these burps are the indication of a filled stomach.
However, in case, when these burps have rotten egg smells, they are called to be sulfur burps. The rotten smell is due to the presence of hydrogen sulfide (H₂S) gas.
Moreover, these gases are commonly produced because you ate something, especially sulfur products. But, if you get consistent sulfur burps, more than 3 to 4 days, it might be due to gut infections and diseases.
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Causes of Sulfur Burps
In general, the smell of burps depended on what you had eaten. But in the case of sulfur burps, there is more than one reason that states why this happens. And these are the following causes of sulfur burps:
Eating Sulfur-Rich Food
For obvious reasons, sulfur-rich food could be the reason for getting rotten smell burps. When you eat sulfur-rich products, the breakdown of these sulfur products occurs by the action of bile juice and by the action of certain bacterias.
This all leads to the production of hydrogen sulfide gas.
Due to Bacterial Infection
The other most common causes of these burps are the action of some bacteria that cause infections. Bacteria such as Helicobacter pylori could cause bacterial infection in the stomach.
As per the researcher, about half of the world population possesses H.pylori bacteria. But very few develop the infection. While talking about its symptoms, frequent burping, bloating, nausea, and stomach pain are common.
Simplify, food intolerance is a term that defines the sensitivity of your digestive system to certain foods that you eat. When this happens, your digestive systems show some early symptoms such as bloating, nausea, and diarrhea. Some common food intolerants are lactose and gluten.
Gastroesophageal Reflux Disease (GERD)
It is a chronic digestive disease. It occurs due to the action of stomach acid or bile that irritates the lining of the food pipe. In general, stomach acid has sulfur.
When this acid content reaches the food pipe it causes heartburns along with sulfur burps. The common symptom of this disease is heartburn which occurs more than twice a week.
Inflammatory Bowel Disease (IBD)
In this condition, one can have inflammation in the digestive tract. It is just not one condition but a group of diseases such as Crohn’s disease and ulcerative colitis.
Altogether, this condition could cause not only long-lasting inflammation but also stomach ulcers. Hence, they are not only painful but could also be the reason for sulfur burps.
Irritable Bowel Syndrome (IBS)
It is a chronic digestive condition that affects the large intestine. However, common symptoms include bloating, abdominal pain, cramping, and diarrhea. Additionally, in some cases, instead of diarrhea people have constipation problems. And due to this, IBS could cause sulfur burps.
Other Cause of Sulfur Burps
These are the following other causes of sulfur burps:
- Stress and Anxiety
- Food poisoning
- Prescription drugs
Treatment For Sulfur Burps
Generally, when there is a case of sulfur burps, other than any severe diseases, it can be controlled and treated with natural products and home remedies.
On the other hand, when the cause of sulfur burps is any digestive disease, then their analogous treatment is required (which we aren’t discussing here).
So, let’s discuss various means by which you can get rid of sulfur burps.
A cup of green tea instead of coffee can not only make you feel good but also aid digestion. Various studies prevailed that green tea is capable of flushing toxins from the body. It also prevents improper digestion of food which may later become the reason for sulfur burps.
In the market, there are two herbal teas that are very beneficial for reducing the production of hydrogen sulfide. These are peppermint tea and chamomile tea.
Water is nothing but a cure for the digestive problem. If you drink an adequate amount of water, it not only facilitates digestion but also minimizes the sulfide burps. Water also helps to cleanse the infection of the stomach.
Moreover, if you eat sulfur products, drinking enough water will definitely reduce the chance of getting burps. So, if you eat sulfur meals don’t forget to supply more water to your stomach.
Turmeric is a natural antibiotic that can treat the majority of digestive infection. It is well demanded in the Indian food industry as a spice. But the raw turmeric has more antioxidants than cooked ones.
There is a simple preparation that you could do to decrease any sulfur burps.
- Just take one glass of lukewarm water.
- Squeeze half cut-lemon in it.
- Add half a spoon of turmeric.
- Mix it thoroughly.
You can drink this blend in an empty stomach to get maximum results.
Like Turmeric, ginger also has antibiotic properties (check the list of all the natural antibiotics). So, by drinking a glass of ginger tea, you can make your digestive system efficient. The antibiotic properties of ginger kill harmful bacteria and aids in reducing sulfur burps.
However, try to avoid any ginger cold drinks, as it increases constipation and indigestion.
There are many advantages of fennel such as it helps to regulate blood pressure, aids asthma symptoms, purifies blood, improves eyesight, and many more.
But, the most advantageous thing is that it treats constipation, indigestion, IBS, and bloating. And any of these reasons could cause sulfur burps. So, try to eat some fennel after the meal.
Apple Cider Vinegar
Researchers believe that apple cider vinegar promotes digestion by adding some acidity to the stomach. But they are just theory.
However, there is a clear underlying that states that apple cider vinegar increases the digestion performance and resolves the problem of bloating and constipation.
From research, it is proven that cumin is effective in resolving the IBS condition. People who are suffering from IBS have a common problem of stomach bloating and burps. And they often get sulfur burps.
So, if they add some cumin in their diet, it not only helps in treating IBS but also decreases these hydrogen sulfide burps.
How to Prevent Sulfur Burps?
These are the following things that you should do to minimize the chance of getting sulfur burps:
Reduce Sulfur Foods
Avoid vegetables (but not completely) such as brussels sprouts, garlic, onions. broccoli, cabbage, cauliflower, leeks, and kale. While drinks such as coffee, colas, and beer should be reduced. Fruits and dry fruits such as cashew nuts and bananas are also known for sulfur gas production.
Reduce Intolerance Food
It is necessary to avoid food that your digestive system is intolerant of. For instance, some people are intolerant to lactose while some are intolerant to gluten. And if you have a weak digestive system, don’t try to eat raw vegetables. So, it’s better to avoid them.
Reduce Alcohol Intake
Chronic alcoholism could cause food indigestion problems which could generate the symptoms of nausea and vomiting. But in a few cases, excessive consumption could lead to sulfur burps. Therefore, try to avoid or reduce alcohol intake.
Limit Carbonated Beverages
All carbonated beverages produce burps. But if you have a poor digestive system or you recently eat some sulfur foods, in that case, the burps could be transformed into sulfur burps.
Avoid Sugar Food
Sugary food is found to be one of the most contributing factors in the production of hydrogen sulfide gas. As when you eat sugar products, in the gut, it facilitates bacterial consumption which finally generates sulfide gases.
Avoid Large Meal
When you load your stomach to-full— it can cause sulfur burps, but how? The production of hydrogen sulfide is also due to the breakdown of large chunks of food. So, you should take smaller meals.
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At last, Sulfur Burp is a condition of getting hydrogen sulfide burping. The main cause of this condition is the sulfur diet and some indigestion infection. But, these are not a life-threatening condition. But, a sulfur burp may be the symptoms of other diseases such as GERD, IBD, and IBS.
However, there are many home remedies that can treat these burps from happening. Some are herbal tea, turmeric, apple cider vinegar, ginger, cumin, etc. In addition if you avoid too much alcohol or carbonated drinks, then the chance of getting a sulfur burp would be far less.
How do you get rid of sulfur burps?
Ans. You can drink herbal tea, especially peppermint and chamomile tea. Moreover, adding cumin, ginger, turmeric, and fennel in your meal also prevents sulfide gas production.
What foods cause sulfur burps?
Ans. Food such as broccoli, onion, garlic, kale, and cauliflower should be avoided. In addition, one should also try to minimize carbonated drink consumption along with alcohol.
Are sulfur burps serious?
Ans. No, they don’t if they occur occasionally. But if you frequently get these burps along with heartburn then it may be due to some bacterial infection or due to diseases such as GERD, IBD, and IBS.